Path

Success

PathCreated with Sketch.

Warning

Path

Error

FREE SHIPPING Every Day With Purchases Of $60 Or More Of Eligible Items. Online Orders Only.
Cokesbury

The Anger Control Workbook

Getting Through Treatment and Getting Back to Your Life
  • By Mathew McKay, Matthew McKay, Peter D. Rogers
$19.49
($26.95)
Product Description

The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You'll get a deeper understanding of how anger affects all areas of your life--both physically and emotionally--and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It's arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

free shipping iconEligible For Free Shipping
Temporarily out of stock, more on the way! Ships from a Cokesbury Connect Partner.
  • Additional Details
  • Kit components
    The following items and their quantities are included in the kit product: The Anger Control Workbook

    Quantity Included ItemFormatSKUIndividual Price
  • Additional Details
    Product Specs
    • SKU: 9781572242203
    • Manufacturer: New Harbinger Pubn
    • ISBN 13: 9781572242203
    • Language of Text: English
    • Publication Date: 11/08/2000
    • Format: Paperback
    • Author: Matthew McKay
    • Author: Mathew McKay
    • Author: Peter D. Rogers
    • Page Count: 189
    • Width: 8.56 inches
    • Height: 0.45 inches
    • Length: 11.02 inches
    • Weight: 0.07 pounds

     
    Shipping & Returns
    This item is available for return. At Cokesbury, we offer various expedited shipping methods for an additional charge during checkout. However, products with long lead times and those shipped from a Cokesbury Connect Partner are not eligible for expedited shipping. If you select expedited shipping at checkout and your order includes items that cannot be expedited, you will receive a notice explaining that not all items are eligible.